Your Instructor - Fei Chi Yang

A woman with long black hair wearing a light blue long-sleeve shirt, smiling and seated indoors with modern decor in the background, including shelves with books, vases, and decorative items.

Fei fell in love with pole fitness in 2014. Coming from a completely sedentary lifestyle with no dance or gymnastics background, she discovered a new world—one where she could grow her flexibility, express herself through movement, and build the strength to do what once felt like gravity-defying tricks. She later trained with several contortion and handstand coaches, which gave her a deeper appreciation for different training methods and the incredible physical demands each discipline requires.


Her curiosity about anatomy and movement led her back to school to pursue Master of Physical Therapy degree, and she has been working as a physiotherapist since 2021. Her current clinic is 416 Physio located in West Toronto/Etobicoke in Ontario, Canada.


More recently, Fei has felt a strong pull to share her knowledge of anatomy together with her passion for training splits and exploring deeper backbends, helping others unlock their own potential.

A female pole dancer performs an during a competition, with the backdrop displaying the CPFA Association logo.

Education

2020 - Master of Physical Therapy, Western University

2014 - Master of Science in Physics, McMaster University

2011 - Bachelor of Science in Physics, National Taiwan University

Certifications & Courses

2021 - Circus Fusion – Circus Medicine Education by Emily Scherb

2020 - Pivot Dancer - Assessing & Treating Dancers and Artistic Athletes

2019 - Acrobatic Arts Teacher Training Level 1

Why My Flexy Self?

My Flexy Self offers physiotherapist-led online flexibility training designed for people of all levels.

Unlike generic videos, our classes provide:

  • Personalized feedback to ensure safe, effective progress

  • Structured programs targeting hip and back mobility

  • Small group settings for accountability and guidance

A woman doing a gymnastic bridge to showcase back flexibility on a wooden floor near a white brick wall, with flowers hanging above.
A woman in a black dress performing a handstand on a white table in a room decorated with a large arrangement of blue and purple flowers, including a piano in the background.
A woman performing a pole dance move, hanging sideways on a pole with her body extended horizontally and one arm gripping the pole.
A woman performing aerial silk acrobatics, hanging upside down with her hands holding the silk, against a black background.