About My Classes

Model of a human spine showing vertebrae and spinal nerves, with some nerves depicted in yellow.

Class Features:

  • Live online sessions

  • Physiotherapist-led instruction

  • Personalized modifications for your body

Hip Mobility - Front Splits & Middle Splits

  • Step-by-step progression to safely achieve front and middle splits

  • Muscle preparation and targeted conditioning for hip flexors, glutes, and hamstrings

  • Develop body awareness and alignment for better flexibility

Spinal Mobility - Backbends

  • Improve thoracic and lumbar extension for safer backbends

  • Conditioning and spinal control exercises for a strong, mobile back

  • Build body awareness for fluid, controlled movements

Woman doing a split stretch on the floor in front of a decorated Christmas background with Christmas trees, ornaments, and wrapped presents.
A woman in black lace clothing performing a backbend yoga pose on a white staircase decorated with hanging flowers.
A person with glasses holding their glasses in one hand and covering their face with the other hand.

Have you ever been in a flexibility class where…

  • The instructor didn’t know how to work around your injuries,

  • You felt like you weren’t “enough” because the drills seemed too hard,

  • Or no one could really explain what your body was going through or offer you safe alternatives?

I believe flexibility training should never feel discouraging. Yes, it can be challenging at times, but it should always feel safe, supportive, and within reach.

That’s why in my classes, I offer plenty of progressions and regressions, and I make sure you get the personal attention you need to grow at your own pace.

We meet once a week for 4 weeks in a row—because consistency, progressive loading, and thoughtful planning make all the difference when it comes to reaching your flexibility goals.

This is your time to commit to building a healthy relationship with your body—and my time to get to know and understand how your body moves.

Price Info

All price in Canadian dollar (CAD) with tax included already.

1 hour group class

4 classes for $90 (each is $19.9 before tax)

45 mins group class

4 classes for $68 (each is $15 before tax)

Private 1 hour $100 (each is $88.5 before tax)

Backbend Focused

Pre-requisite: must have your bridge.

Backbend Focused is a specialized mobility training designed to open the anterior body, strengthen the posterior chain, and improve spinal flexibility safely. Through anatomy-informed instruction, progressive drills, and mindful breathwork, we tailor sessions to all levels with targeted warm-ups, props, and modifications.

Ideal for desk-bound professionals, athletes, and dancers who want to take their flexibility to the next level. This program enhances posture, shoulder and hip mobility, and calm down your nervous-system while minimizing injury risk. The poses we will work towards include cobra, bridge, standing to bridge, and chest stand.

Woman perform a bridge or called wheel in yoga to demonstrate back flexibility

Front Splits Focused

Pre-requisite: fingertips can touch below half of the shin height when you bend over with knees straight

Front Splits Focused is a targeted mobility program designed to safely accelerate your path to full front splits. We blend physiotherapy exercises, active mobility drills, and personalized progressions tailored to your goals. Sessions include guided warm-ups, end range conditioning, PNF stretching, which culminates into a final shape of the week. Ideal for dancers, athletes, yogis, and anyone seeking sustainable, pain-free flexibility.

A female aerialist performing a front split to showcase her skills as a flexibility coach

Middle Splits Focused

Pre-requisite: None

Middle Splits Focused is a targeted mobility program designed to safely accelerate your path to full middle splits. We blend physiotherapy exercises, active mobility drills, and personalized progressions tailored to your goals. Sessions include guided warm-ups, end range conditioning, PNF stretching, which culminates into a final shape of the week. Ideal for dancers, athletes, yogis, and anyone seeking sustainable, pain-free flexibility.

Flexibility coach demo a middle split for her mobility classes